Dan and Kara from Nutrisense talk to Kyle Kingsbury about all things health and CGM technology.
Continuous Glucose Monitors have the power to tell us more about what food is doing to our...
My friends at Nutrisense hooked me up with continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise.
This device can be life-changing!
I discuss what I learned...
It’s no secret that good nutrition is one of the key factors to a healthy life. After all, modifying and managing your diet can help with everything from allergies and illnesses to...
Do you know what the healthiest food at McDonald’s is? Is there a way to eat at Wendy’s without spiking blood glucose and sabotaging your health goals? Even if you eat healthily...
Most types of oily fish may look unassuming, but they typically have numerous health benefits. From mackerel and anchovies to herring and pilchards, several of these fish are a good source of...
Meal frequency is a popular topic of debate in the health and wellness field right now. And intermittent fasting (IF) is quickly becoming a buzzword for weight loss, managing weight, improving insulin...
Stress impacts everybody in different ways. Glucose levels can be impacted as well. Here’s how you can monitor to reduce stress.
We've all heard it shouted from the mountain top: "stress makes us...
Are you craving sweets? Do you have the urge to find things in the pantry that may satisfy your sugar cravings? And do you find that you’re suddenly more tired or irritable...
When you’re making healthy choices, one of the most important things you can do is pick healthier foods. And this doesn’t mean picking up all the low-calorie, weight loss-friendly foods at the...
